How do i know if a 1:1 Is right for Me?

A 1:1 session offers several benefits, including:

1. Personalized Attention: You receive undivided attention from the Amanda, allowing for tailored guidance that meets your specific needs and goals.
2. Customized Practice: The session can be designed specifically for you, taking into account your fitness level, preferences, and any physical limitations or injuries.
3. Focused Learning: With no distractions, you can concentrate fully on your practice, leading to a deeper understanding of techniques and movements.
4. Immediate Feedback: Amanda can provide real-time corrections and adjustments, helping you improve your form and technique more effectively.
5. Enhanced Comfort: You may feel more at ease in a private setting, allowing for a more relaxed and open experience, especially if you're new to the practice.
6. Flexible Scheduling: One-on-one sessions often offer more flexibility in scheduling, making it easier to fit into your routine.
7. Deeper Connection: Building a rapport with Amanda can lead to a more meaningful and supportive experience, enhancing your overall wellness journey.
8. Targeted Goals: You can work on specific goals, whether it's stress relief, physical well-being, or emotional healing, all with a focused approach.